For someone recovering from an addiction to drugs or alcohol, each sober day is a blessing. However, with each sober day comes the possibility of a relapse. The process of rehabbing from a drug or alcohol addiction involves many steps and staying sober after leaving rehab is one of the most important ones. Addiction treatment centers are designed so that patients maximize the chances of staying sober on the outside. Treatment centers do this through counseling sessions where they try to identify what factors led to that person’s drug addiction in the first place. Let’s say a person was led to drinking or drugs because of stress at work or at home. If that person gets sober, but goes back to the same house and job, then the chance that they relapse is going to be higher. They may have gotten sober, but they’ve done nothing to make a change in the lifestyle that led to drug or alcohol addiction in the first place. Having a support system full of addiction counselors, family members and even other recovering addicts makes a huge difference when someone leaves a treatment facility. The person then knows that they have a long list of numbers to call in case they feel the urge to start using again. A common misconception is that once you’ve detoxed from a substance, the urge to use it again dies down. While this is true over time, the allure of drugs and alcohol is something that a person may never fully overcome. The point of rehab is to give you the tools you need to go against the urge to use and focus your mind on more constructive tasks. People who quit smoking cigarettes often say that the urge to smoke never really goes away, you just getting better and better at saying no.
One thing that’s extremely helpful for a recovering addict is getting into a routine. Most people agree that the urge to use comes about more when you’ve got nothing going on. A routine helps keep your mind active, which means you’ll have less time for urges to use. Maybe you go to the gym at the same time after work every day then come home and interact with friends and family. A routine doesn’t have to be strict like it’s the military, but repetition may help keep your mind off substance abuse. If you know someone who is a recovering addict who tends to relapse, contact the Christian Detox Helpline in Vernon Hills, IL as soon as you can. There are trained addiction counselors who can help anyone kick the habit once and for all.